Presses/Triceps Extensions would not be acceptable since the

enough blood throughout the body.

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There are one-way valves

located in various areas to control the flow of blood so that, for

instance, blood doesn best tren prohormone‘t just sit and collect in the bottom of the

legs because the heart can’t pump it back up. Intense muscular

contractions act as an auxiliary heart, «milking» the blood past

each of these valves.

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The advantage of this for the bodybuilder is

that the increased circulation creates certain chemicals in the

blood that help to neutralize the toxins that occur as by-products

of exercise. Once you get used to the cardiovascular demands of

this kind of training, you can develop a much higher level of


Triceps Extensions

Guida recommends a series of four to six exercises which do

not work the same body part two exercises in a row, with minimum rest between each series. This kind of training, with its

high endurance factor, allows you to bum up a lot of calories and

get cut-up much more easily.

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Doing either of the following exercise groups satisfies the requirements of the PHA system:

Barbell Shoulder Presses


Presses Triceps

Dumbbell Flys

Leg Extensions

Barbell Curls


Leg Extensions

Dumbbell Laterals

Presses Triceps Extensions

Triceps Extensions


Calf Raises

However, a group such as Seated Rows/Barbell Curls/Bench

Presses/Triceps Extensions would not be acceptable since the

first two exercises involve the biceps and the top steroids second two both

work the triceps.

The examples shown above are just suggestions. You can put

together your own workouts in a variety of different ways.